Oats are great for breakfast. On their own they're pretty bland, but become
Oats
- date: 2021-03-10
- tags: ['sweet', 'breakfast', 'quick', 'fasting']
- author: martin-chrzanowski
great when you add some things to the bowl. This recipe offers some suggestions
on what to add, but is by no means a comprehensive overview of what you can do
with oats.
We cover both rolled and steel cut oats. Instant need not apply.
Ingredients
- oats
- water
- pinch of salt
Pick and choose additional ingredients:
- chopped banana
- any berries
- cinnamon
- peanut butter
Directions
1. Bring water (with pinch of salt) to boil.
2. Add oats. Use a 2:1 water-to-oats ratio (by volume) for rolled oats, 3:1 for
steel cut.
3. Boil on medium heat until most of the water has been absorbed/evaporated.
Rolled oats will be ready quicker than steel cut.
4. Pour over fruit in bowl (if having fruit).
5. Sprinkle cinnamon (if having cinnamon).
6. Mix.
7. Add a spoonful of peanut butter (if having peanut butter).
Serving sizes
You'll need less dry steel cut oats versus rolled oats for the same serving
size. My personal "standard serving" is 1/3 cup steel cut or 1/2 cup rolled
(note that, per the ratios above, both of these end up needing 1 cup water).